This post is also available in: Dutch
Art 4 Energy
Straight to the point
Transform your Emotions into Energy
With fun and playful exercises
With Online/Live Coaching
At your own time and pace
Do you think too much?
This exercise shows you what you feel right now.
Self-insight gives you a head-start up the road to more relaxation and energy.
Type your name and email address in the fields below. You'll receive an email with a confirmation link.
Click this and you can download and start this exercise immediately.
Your email address is safe with us and will not be shared with others.
When I paint I can take a safe distance towards feelings I fear. Reflecting on my work I get more insight in the causes and it becomes more easy to talk about those things. While painting I think less, quit worrying and start having fun.
I daily life I was working so hard until one day I could not recognize myself any longer. Thanks to the Art Therapy sessions at Art 4 Energy I was able to give myself the space I needed to find out what I wanted for myself. Now for the first time I manage to communicate to other what I need and I can take a break.
It was very special for me to discover that working with clay let me get to know myself better, like I was doing some creative form of research. As soon as I focused on the material suddenly all kinds of things started to happen. Knowing myself better I gained self-confidence and strength.
Change starts with self-insight
Self-insight gives you a head-start up the road to new energy.
'A journey of a thousand miles starts with one step' Lao Tse
Download now the exercise ‘The Emotioncircle’
Type your first name and email address in the fields on the right. You'll receive an email with a confirmation link. Clicking this brings you to the page where you can immediately download and start the exercise.